Since ancient times, people have been looking for all kinds of means, the action of which is aimed at increasing potency and increasing pleasure during sex. Among these funds, a special place is occupied byusefulproducts for men, which perform several functions simultaneously: increase the impulse of sexual desire, improve and maintain the functions of the reproductive system at the right level, increase erotic feelings and rejuvenate the body.
List of products that increase potency
Products that improve potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective in increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogen. A zinc deficiency is manifested by a decrease in power and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, plaice, halibut, sardines, tuna.
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Eggs
Quail eggs, as well as oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular use of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.
In addition, to maintain normal potency, a man needs protein, and the egg is absorbed almost 100%. An adult can safely consume several eggs per day.
Nuts and seeds
Nuts are heavy on the stomach, but useful for power foods. To avoid digestion problems, you cannot consume more than a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, stimulate the work of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- Almond;
- Cashew nut;
- pistachios;
- Nut;
- Cedar.
The best option to use to increase potency is mixed with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), crushed in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Among the potency seeds, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best option for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp, flax, chia, sprouted oats, and wheat seeds are also helpful for potency.
Meat products
In animal meat and poultry, there is little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscle and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: baked, steamed or grilled. Thus, the nutrients are better preserved and their later assimilation by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat first, then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% higher than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Calf. The meat is taken from animals aged 3 to 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. It is a dietary product rich in retinol, vitamins of group B, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.
Vegetables
Among the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- stewed tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for boosting libido (more products that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to increased potency:
- Saffron.
- Marjoram.
- Cardamom.
- Cinnamon.
- Caraway.
Turmeric (turmeric) is also useful for potency.
bee products
Few men regularly consume bee products. However, they are the most accessible source of valuable bioactive substances for potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in pieces) is less popular. Men who wish to improve their potency are advised to use one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, nuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line of the list. They have a high content of zinc, which is essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- omega 3-6-9 series fatty acids.
Dopamine-loaded lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner they are very suitable. Under favorable conditions, their exciting effect manifests itself quite quickly.
Oysters are most useful in their raw form, but are contraindicated in men with gastritis against a background of low acidity, reduced immunity and diabetes.
You can enrich the body with active substances and increase potency while relaxing by the sea, where large quantities of trepang (sea cucumbers), various algae, rays and shark meat, which contain natural stimulants oflibido, are offered.
Plaice, mackerel, shrimp, squid improve potency, but the benefits of these products will remain if they are cooked correctly - steamed, grilled or boiled.
Fast-acting potency products - are there any?
Instantly activating potency by eating a particular food item will not work, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.
Of the vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for a rapid improvement in potency. It is best to use them in the form of alcoholic tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave to stand for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
- On ginger: 400 g of root for 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Let the mixture infuse for 3-4 days. To improve potency just before intercourse, you can drink about 50 g.
- On parsley: 125 g of chopped root pour 0. 5 liters of vodka, leave for 3 weeks. Drink a filtered infusion of 15 ml per day.
Garlic, ginger and parsley tinctures are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to eat parsley and celery leaves fresh, but also to freeze them for the winter (there are a lot of nitrates in greenhouse products).
The impact of diet on male power
A man is what he eats, and a man's power in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you need to eat right.
The diet should be designed in such a way as to ensure the regular intake of all the compounds necessary for the body.
First of all, for a stable erection and the maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals should be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also the observance of certain rules for the intake and distribution of food.
In order for the diet to bring maximum benefit, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity and, as a result, negatively affects the general state of health, provokes the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of high moisture loss (in summer, with heavy physical exertion, whenvisiting a hammam);
- you can not drink while eating, this leads to poor digestion, less productive absorption of food, which means that it reduces the benefits of the food eaten (you can not drink earlier than 30-40 minutes after eating);
- the less intensive and prolonged the treatment to which the product is subjected, the more useful properties it will retain;
- you need to eat simple and natural foods, avoid ready-made products with additives (preservatives, flavoring additives, flavor enhancers);
- you must respect the daily routine and the mode of food: you must eat at the same time, at close intervals and in small volumes.
Products that reduce potency
For potency, products are harmful, the use of which negatively affects the condition of blood vessels, blood composition, contributes to weight gain and distorts the hormonal background. These include:
- trans fat. On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, crisps, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the volume of heavy cholesterol, thickening of the blood, worsening of erection and decrease in libido. It is very difficult to get rid of accumulated fat as a result of such a diet. The WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those with a sweet tooth don't know about health issues until they are faced with excess weight and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meats. Substances contained in liquids and smoke vapors interfere with the functioning of the testicles. The synthesis of testosterone is reduced, followed by a deterioration in potency.
Tremendous potency damage causes beer. A rare man, due to regular use, does not acquire a heavy stomach and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, potency drops, the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as popular carbonated drinks and other lemonades.